Follow along as I make my way towards completing Ironman Louisville on August 29, 2010 (and a few other things along the way)!

Sunday, July 4, 2010

Some of Us Had a Little Too Much Fun on Vacation

While I was doing a little brick workout – 1 hour on the indoor trainer followed by a 30 minute run/walk in the hot, hot sun, Keifer was having himself a little nap. 

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It seems that the dogs stayed up too late partying this past week while we were gone.  They have both been in recovery mode since we picked them up yesterday.

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