Follow along as I make my way towards completing Ironman Louisville on August 29, 2010 (and a few other things along the way)!

Tuesday, August 31, 2010

Ironman Louisville Race Report: Bike

And then I walked some more….

out of the changing tent to pick up my bike.

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What’s up, bike?

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My bike and I have a love/hate relationship.  I was hoping I could get more love than hate on this particular day.  We started off on good terms – until I realized my speed wasn’t registering on my bike computer.  I made it a couple hundred yards down the road and pulled over to check things out.  A random man ran up and asked me if I was ok and if my bike was working properly.  I told him no worries, just that the magnet on my back wheel had fallen off so I would have no idea what speed I was going throughout my ride.  I told him that this was probably going to bother me and he said, “don’t let it bother you, you can do this!”  Yeah, it bothered me.  Luckily I had my garmin set up that it would tell me the distance I had traveled, so I could sort of guesstimate what my average pace was…but I am used to pacing myself at any given moment by looking at my speed.  Not having this info at my fingertips was not good.  Obviously I survived without it, but it wasn’t pretty!

I felt awesome during the first 50 miles.  I hit a rough spot around mile 20ish on an out and back section that had some major hills.  We had not driven this part of the course the day before, so I had no idea what was coming at me.  I guess I’m kind of glad we didn’t drive it because I would’ve freaked out.  I just kept telling myself that I only had to do it once.  I was happy to hit the loop that ended up going through LaGrange where I knew I had fans waiting for me!  La Grange was  a town on the loop portion of the bike course, so I rode through it twice.  They had a festival going on so there were quite a few people there cheering for cyclists.  I felt good going through the first loop…so good I was too speedy for Eric’s camera!

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Loop 2 – not so pretty.  They had started to run out of water at all the aide stations.  At this point all I was drinking was water because the sports drink wasn’t sitting right with me.  On top of that, my lower back was really starting to hurt with all the hills.  I could tell my speed was dramatically decreasing, but I just kept telling myself to push through. 

I was happy to see some familiar faces on my second loop through LaGrange.  Kevin, Cindy, Jennie, and Renee had shown up so I had double the cheering power!

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Take me out of my misery!

I fell apart after this point.  I hit some pretty tough hills and had to get off my bike to walk up them.  My back hurt way too much to struggle up the hill.  Luckily I wasn’t the only one walking the hills so I didn’t feel ridiculous.  In fact, at this point was when I started to see all the people laying on the side of the road.  I just kept saying to myself, “don’t be one of those people…you can make it to the end of this bike!”  I felt bad for all of those people, but I had to carry on. 

Most of the aide stations on my second loop were out of water.  At one aide station they were filling up used water bottles from a garden hose.  I wasn’t going to complain and I took the water willingly.  I tried to keep eating because I knew I needed it, but all I could get down was a package of shot blocks, a bagel with peanut butter, and a few twizzlers.  I should’ve consumed more calories but my body just wasn’t having it with the heat. 

Looking at the results, here were my bike splits:

23 mi (1:19:15)
17.41 mph average

40 mi (1:02:09)
16.41 mph average


70.5 mi (2:05:13)
14.61 mph average


112 mi (3:04:36)
13.49 mph average

TOTAL BIKE
112 mi. (7:31:13)
14.89 mph
1863 overall (out of 2,995)
75 in division (out of 100)

My goal was to finish in 7 hours.  I bet I could’ve pulled this off had I had a working bike computer and the ability to pace myself.  Oh well- I’ll get over it (oh wait…I am!). 

I kept counting down the miles and was more than excited to hand my bike off to one of the bike catchers.  I told the volunteer who took my bike to take it far, far away from me.  And then I walked away. 

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I grabbed my run gear bag and headed back into the changing tent for change number 3 of the day.  I took my sweet time on this transition  (11:13 of my sweet time as a matter of fact) as I was a little loopy and had some difficulty figuring out what I wanted to keep with me from my bag and what I wanted to leave behind.  I grabbed the gummy bears that I had packed myself but left the tums behind (stupid me!). 

Whew!  This race reporting is exhausting.  I’ll try to finish up the run report tomorrow if I have some time. 

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