Even after a weekend full of activity, my legs felt surprisingly fresh this morning on my quick 2 mile run. Today was a rest day on the schedule, so I didn’t want to do anything crazy….just an easy 2 miler to get the legs moving. It felt good.
Work was crazy today. I’m tired and I think I’m fighting a small bout of vertigo. I kept my overhead lights off all day today and just used my two office lamps, which made things a little dark…but it helped with the dizziness, so it worked. I’m hoping I can kick this with just a little extra sleep or something.
The plan for the rest of the week:
Tuesday- 60 minute bike after work
Wednesday- 45 minute bike before work on the trainer, swim after work (first swim since the accident!)
Thursday- 4 mile run before work
Friday- Continuous swim for 1500 yards after work
Saturday- 90 minute bike
Sunday – 8 mile run
It’s taper week #1! And it couldn’t have come at a better time. Work is becoming time consuming and I am exhausted!
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