I had a really rough day at work today, and as a result, the last thing I wanted to do when I got home was to hop on my bike for an hour ride. But after sitting for a while, I stopped feeling sorry for myself and I got rather bored. I had 1.5 hours to kill before Lost was on, so I sucked it up and hopped on the bike. My workout looked like this:
I’ve become pretty good about making it a habit to work out when my plan calls for it. Some days I need a little time to sit and decompress from the day, but for the most part I get the job done. I think will serve a good purpose when my official training plan starts in one and a half months!
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